The Athlete's Book of Home Remedies by Jordan Metzl

Author:Jordan Metzl
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2012-03-03T16:00:00+00:00

TRICEPS PRESSDOWN

Attach a straight bar to the high pulley of a cable station. Bend your arms and grab the bar with an overhand grip, your hands shoulder-width apart. Tuck your upper arms next to your sides. Without moving your upper arms, push the bar down until your elbows are locked. Slowly return to the starting position.

PERFECT YOUR FORM

Tennis elbow commonly results from lousy form, especially on the backhand. If tennis elbow is a problem for you, consult with a coach to evaluate and adjust your form. A bonus: Your game will improve!

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